Healing Journey
I recently cared for my estranged mother after her surgery. When I relayed this story to a dear friend, she was shocked but also happy...
top of page
Get Wellness Delivered!
Search
Misty
- Dec 18, 2021
- 5 min
Trippy Therapy
My Experience with MDMA-Assisted Therapy I was nervous. I had never done anything this intense before. The therapist calmed me simply...
81 views1 comment
Misty
- Oct 29, 2021
- 5 min
Damage Done
Lately we've been fascinated by documentaries on cults. It's mind-blowing to watch the progression of the human psyche go from trusting...
71 views0 comments
Misty
- Oct 16, 2021
- 4 min
Emotional Evolution
The last 20 months have shown us some huge challenges for humanity. Besides the natural disasters, tragic events, and divisive...
36 views0 comments
Misty
- Sep 26, 2021
- 4 min
The Power of Forgiveness
On our most recent trip to our soon-to-be new home, we stopped at a local coffee shop to enjoy some delicious food and the beautiful...
43 views2 comments
Misty
- Aug 13, 2021
- 4 min
Personal Freedom
I hear a lot of people lately concerned for their "personal freedoms". The conflict seems to be over whether or not someone's right to...
21 views0 comments
Misty
- Jul 25, 2021
- 3 min
what is the point of all this loss
Grief is different for everyone. Some grieve in stages, some all at once, and some never grieve. I have seen many versions of grief. But...
116 views1 comment
Misty
- Jul 4, 2021
- 3 min
Red, White, & Pride
Happy 4th, Everyone! I just rode in our little city's Independence Day parade. It was a short parade, filled with clumps of red, white,...
39 views2 comments
Misty
- Jun 25, 2021
- 4 min
Mixed Messages
My first memory of my mother taught me a life-long lesson: people cannot love you the way you need them to when they do not love...
34 views0 comments
Misty
- May 31, 2021
- 5 min
A River In Egypt
How do people make it through each day without facing the truth? Because denial is more comfortable. Sitting on my deck on this rainy...
35 views1 comment
Misty
- May 14, 2021
- 5 min
Science of Health
Recently, I made the mistake of attempting to create a dialogue around gut health in a science group. I made a comment on a sad post that...
55 views0 comments
Misty
- Apr 30, 2021
- 4 min
Having Boundaries Like a MF'er!
Were you ever taught how to have boundaries? Or were you just expected to be or do whatever everyone else expected of you? If you are...
30 views0 comments
Misty
- Apr 23, 2021
- 3 min
Sweat Equity
The housing market is c.r.a.z.y. right now! People's homes are worth double, triple, and in some cases almost quadruple what was...
27 views0 comments
Misty
- Apr 2, 2021
- 4 min
Listen to Your Body
How would you communicate if you did not have words? A baby cries when they have a basic need. A dog barks or jumps around wagging its...
22 views0 comments
Misty
- Mar 19, 2021
- 4 min
It Works if You Work It
A souvenir of growing up in a family of addicts was consequently developing codependency issues. Identifying and communicating my...
32 views1 comment
Misty
- Mar 9, 2021
- 3 min
Waking Up to Wellness
Good morning. Welcome to a new day. Yesterday is gone. Whatever happened yesterday is over. Does it still hurt? Of course. Residuals from...
34 views0 comments
Misty
- Feb 24, 2021
- 3 min
Survival of the Fittest
Did you study Darwin's Evolutionary Theory in school? Do you remember whether it taught you that the strong survive, or that the...
37 views1 comment
Misty
- Feb 10, 2021
- 3 min
Help is on the Way
The state of the world right now is overwhelming. On top of it all, a global pandemic has become the new topic for division. We are...
41 views2 comments
bottom of page