Mindful Wellness Programs

There are 3 plan options for you and your comfort level.

The 6 month program is highly recommended because it takes about that long to really make a lasting lifestyle change. But any shift is important, and your path is completely supported.

Awareness Plan

$0 

  • Initial 1 hour consultation

  • 3-5 health-specific recommendations

  • Follow up connection via phone

 

Awakening Plan

$195 a month for 3 months

  • Initial Free 1 hour consultation

  • Two 1 hour sessions a month

  • Consistent support between sessions

  • Resources for your health-specific issues

  • Exercises for your body/mind/spirit health

 

Enlightenment Plan

$175 a month for 6 months

  • Initial Free 1 hour consultation

  • Two 1 hour sessions a month

  • Two additional wellness options per month (classes, videos, etc)

  • Consistent support between sessions

  • Resources for your health-specific issues

  • Exercises for your body/mind/spirit health

 

Additional benefits with all Plans:
  • Increased awareness of self 

  • Empowered in preventative health strategies

  • Life-long, healthier habits

  • Decreased risk of illness and injury

For now, all sessions are virtual. 

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